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Emotions

A guided meditation that focuses on cultivating peace.

10 min Peace Meditation

Sleep

This guided meditation is designed to help you fall asleep and improve the quality of your sleep.

10 min Sleep Meditation

Mindfulness

A meditation designed to help you set an intention to start your day.

10 min Morning Meditation

Breath

A simple, accessible meditation class where you’ll focus on the breath as a means to focus and quiet the mind.

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15 min Breathing Meditation

This class explains the technique of stepping back and becoming an objective witness to your thoughts in order to find a new perspective. You will also experience a short guided visualization using this technique.

20 min Witness Meditation

15 min Stacking Stuffer: Peace

This class explains the most basic of breathing techniques. It involves consciously breathing into the different regions of the body—the belly, the chest and the low back. 

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15 min Breathwork: Directed Breath

Theme

A seasonal meditation is a meditation specific to a time of year and draws inspiration from the energetic qualities of the season. This class is designed to be experienced during the autumn.

20 min Seasonal Meditation

A guided meditation that focuses on healing.

15 min Meditation for Healing

Celebrate International Women’s Day in this special two-part stack with Susie on the Tread and Chelsea leading meditation, where you’ll embrace the power within, and become stronger alongside the Peloton community.

15 min WHM Meditation: Power Stack

20 min Breathing Meditation

10 min Breathing Meditation

Happy World Sleep Day! Join us as we meditate around the world with this sleep meditation premiering for Germany & Austria.

Relaxation

A guided meditation that focuses on cultivating calmness.

10 min Calming Meditation

Join Kirra in honoring Mental Health Awareness Month, by cultivating understanding and acceptance in this 15 minute meditation.

15 min Mental Health Meditation

Meditation Basics

This short Meditation Basics class explains what a guided visualization is and demonstrates how this technique is used in meditation.

5 min Basics: Visualizations

A guided meditation that focuses on cultivating compassion and kindness towards oneself and others.

15 min Kindness Meditation

Family & Pre/Postnatal

Designed for expectant mothers in their second trimester, this guided meditation focuses on letting go of expectations and embracing the present moment. Calm the mind and take time for yourself during this exciting time of life.

10 min 2nd Trimester Meditation

All “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision. This meditation class is designed with the family in mind. Appropriate for all ages and all experience levels.

10 min Family Meditation

20 min Sleep Meditation

Start off the New Year fresh with this special 10 min meditation with Kristin.

10 min New Year's Day Meditation

15 min Morning Meditation

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Try Bike+ rental for $119/mo | Learn more

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Meditation

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