20 min Intervals Row
Originally aired
Katie Wang
Rowing
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Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Dolly Parton, Inxs, Jack Harlow, Ying Yang Twins
Playlist
Need You Tonight
Inxs, INXSAin't No Mountain High Enough (WhiteNoize Remix)
Inner LifeNaggin'
Ying Yang Twins
Playlist
Need You Tonight
Inxs, INXSAin't No Mountain High Enough (WhiteNoize Remix)
Inner LifeNaggin'
Ying Yang TwinsBonfire
Knife Party
Class plan
Warm Up
2 MovementsRowing
12 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%