20 min Intervals & Arms Row
Originally aired
Katie Wang
Rowing
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Bursts of effort alternated with free weight segments, this row will challenge your mind and strengthen your body from the inside out.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Any rower
- Rowing machine
Featuring music by
Madonna, Muse, Curtis Mayfield, Jaded
Playlist
Pancake (feat. Ashnikko)
Jaded, AshnikkoHung Up
MadonnaStarlight
Muse
Playlist
Pancake (feat. Ashnikko)
Jaded, AshnikkoHung Up
MadonnaStarlight
MuseSuperfly
Curtis Mayfield
Class plan
Warm Up
4 MovementsUpper Body
3 MovementsRowing
3 MovementsUpper Body
3 MovementsRowing
6 MovementsCool Down
1 Movement
Body activity
Glutes
11%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Core
8%
Secondary muscle group
Hips
8%
Secondary muscle group
Other
51%