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45 min Yoga Flow

Intermediate

45 min Yoga Flow

Originally aired

Kristin McGee

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Bonobo, George Ezra, James Taylor, Fink

Playlist

  • Days To Come

    If You Stayed Over (feat. Fink)

    Bonobo, Fink
  • Am Ta EP

    Am Ta

    United Freedom Collective
  • IT WON'T DO (Remixes)

    NO SKIN

    Mild Minds, Frameworks

Playlist

  • Days To Come

    If You Stayed Over (feat. Fink)

    Bonobo, Fink
  • Am Ta EP

    Am Ta

    United Freedom Collective
  • IT WON'T DO (Remixes)

    NO SKIN

    Mild Minds, Frameworks
  • Wednesday (Extended Edition)

    The Age Of Worry

    Madison Cunningham

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    29 Movements

    29 min

  • yoga_final_poses

    Final Poses

    1 Movement

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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