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30 min Power Slow Flow

Intermediate

30 min Power Slow Flow

Originally aired

Kirra Michel

Yoga

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More info

This is a yoga class where the pace is slower than our other yoga flow classes. Holding poses for longer durations to build heat with a little extra direction from your instructor.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

James Blake, Bill Withers, Fred again.., Van Morrison

Playlist

  • Antarctican Dream Machine

    Preface

    Novo Amor
  • komorebi

    arrival

    slenderbodies
  • Singles

    A Song for Our Grandfathers

    Future Islands

Playlist

  • Antarctican Dream Machine

    Preface

    Novo Amor
  • komorebi

    arrival

    slenderbodies
  • Singles

    A Song for Our Grandfathers

    Future Islands
  • I.

    Nothing's Gonna Hurt You Baby

    Cigarettes After Sex

Class plan

  • warmup

    Warm Up

    1 Movement

    8 min

  • yoga_flow

    Flow

    6 Movements

    19 min

  • floor_poses

    Floor Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Core

11%
Tertiary muscle group

Hamstrings

10%
Tertiary muscle group

Shoulders

9%
Tertiary muscle group

Calves

8%
Secondary muscle group

Other

50%
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