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30 min Focus Flow: For Runners

30 min Focus Flow: For Runners

Originally aired

Kristin McGee

Yoga

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This yoga class focuses on poses that complement your hard work after a challenging run so you can be fresh and ready for your next workout.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Beyoncé, Bon Iver, Tate McRae, Xavier Rudd

Playlist

  • Do U Miss Me

    Do U Miss Me

    Becky and the Birds
  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé
  • Beauty In The Acoustic

    Press Rewind

    SOJA

Playlist

  • Do U Miss Me

    Do U Miss Me

    Becky and the Birds
  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé
  • Beauty In The Acoustic

    Press Rewind

    SOJA
  • I Need Space

    Tender love

    Ocie Elliott, Mounika.

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    19 Movements

    21 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
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