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30 min Balanced Yoga Flow

Beginner

30 min Balanced Yoga Flow

Originally aired

Kirra Michel

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Billie Eilish, Lana Del Rey, Chet Faker, Bon Iver

Playlist

  • Romantic Works

    Nearly Curtains

    Keaton Henson, Ren Ford
  • Visions

    Know the Way

    Grimes
  • Ocean Eyes

    ocean eyes

    Billie Eilish

Playlist

  • Romantic Works

    Nearly Curtains

    Keaton Henson, Ren Ford
  • Visions

    Know the Way

    Grimes
  • Ocean Eyes

    ocean eyes

    Billie Eilish
  • Bon Iver

    Holocene

    Bon Iver

Class plan

  • breathwork

    Breathwork

    1 Movement

    3 min

  • warmup

    Warm Up

    5 Movements

    8 min

  • yoga_flow

    Flow

    12 Movements

    13 min

  • yoga_final_poses

    Final Poses

    3 Movements

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

8%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Low Back

8%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Other

61%
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