Beginner
20 min Morning Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Chelsea designed this yoga sequence to help you start your day!
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Radiohead, Mac Miller, Jimi Hendrix, The 1975
Playlist
No Surprises
RadioheadSpeak Softly
Lacksley CastellPink Moon
Nick Drake
Playlist
No Surprises
RadioheadSpeak Softly
Lacksley CastellPink Moon
Nick DrakeFuneral Pyre
Julien Baker
Class plan
Warm Up
10 MovementsSun Salutations
1 MovementFlow
1 MovementFinal Poses
6 MovementsSavasana
1 Movement
Body activity
Hips
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Low Back
8%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
63%