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20 min Morning Yoga Flow

Beginner

20 min Morning Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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Chelsea designed this yoga sequence to help you start your day!

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Radiohead, Mac Miller, Jimi Hendrix, The 1975

Playlist

  • No Surprises

    No Surprises

    Radiohead
  • Morning Glory

    Speak Softly

    Lacksley Castell
  • Pink Moon

    Pink Moon

    Nick Drake

Playlist

  • No Surprises

    No Surprises

    Radiohead
  • Morning Glory

    Speak Softly

    Lacksley Castell
  • Pink Moon

    Pink Moon

    Nick Drake
  • Funeral Pyre / Distant Solar Systems

    Funeral Pyre

    Julien Baker

Class plan

  • warmup

    Warm Up

    10 Movements

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    1 Movement

    4 min

  • yoga_final_poses

    Final Poses

    6 Movements

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Low Back

8%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

63%
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