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20 min Morning Yoga Flow

Beginner

20 min Morning Yoga Flow

Originally aired

Aditi Shah

Yoga

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More info

Aditi designed this yoga sequence to help you start your day!

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Mary J. Blige, Amber Mark, Ratatat, Surfaces

Playlist

  • Ratatat

    Cherry

    Ratatat
  • Good Morning Gorgeous

    Good Morning Gorgeous

    Mary J. Blige
  • Where the Light Is

    Where The Light Is

    Surfaces

Playlist

  • Ratatat

    Cherry

    Ratatat
  • Good Morning Gorgeous

    Good Morning Gorgeous

    Mary J. Blige
  • Where the Light Is

    Where The Light Is

    Surfaces
  • Unbothered

    Unbothered

    Tori Kelly

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    1 min

  • yoga_flow

    Flow

    10 Movements

    10 min

  • yoga_final_poses

    Final Poses

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

13%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Core

9%
Secondary muscle group

Other

45%
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