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15 min Yoga Flow

Beginner

15 min Yoga Flow

Originally aired

Ross Rayburn

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

OneRepublic, Jorja Smith, Nija, Giveon

Playlist

  • Native

    Counting Stars

    OneRepublic
  • Try Me

    Try Me

    Jorja Smith
  • FOR THE PEOPLE

    FOR THE PEOPLE

    METTE

Playlist

  • Native

    Counting Stars

    OneRepublic
  • Try Me

    Try Me

    Jorja Smith
  • FOR THE PEOPLE

    FOR THE PEOPLE

    METTE
  • Don't Say I Didn't Warn You

    Not One Of Them

    Nija

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • yoga_flow

    Flow

    1 Movement

    8 min

  • floor_poses

    Floor Poses

    3 Movements

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    0 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Traps

7%
Tertiary muscle group

Other

66%
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