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15 min Yoga Flow

Beginner

15 min Yoga Flow

Originally aired

Kristin McGee

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Pete Tong, Ebb & Flod, Enya, Ben Howard

Playlist

  • Classic House

    Porcelain

    Pete Tong
  • A Day Without Rain

    Wild Child

    Enya
  • Frequency

    Frequency

    Sylvan Esso

Playlist

  • Classic House

    Porcelain

    Pete Tong
  • A Day Without Rain

    Wild Child

    Enya
  • Frequency

    Frequency

    Sylvan Esso
  • Every Kingdom (Deluxe Edition)

    Gracious

    Ben Howard

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    12 Movements

    8 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

9%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

61%
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