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5 min Warm Up Walk

5 min Warm Up Walk

Originally aired

Jeffrey McEachern

Walking

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More info

Warm up with this 5-minute walk and gradually increase your heart rate.

Explicit

Equipment

  • Treadmill

Featuring music by

Honey Dijon, Mike Dunn, Dave Giles II, Cor.Ece

Playlist

  • Work (feat. Dave Giles II, Cor.Ece & Mike Dunn)

    Work (feat. Dave Giles II, Cor.Ece & Mike Dunn)

    Honey Dijon, Dave Giles II, Cor.Ece, Mike Dunn
  • Mind Made

    Mind Made

    Mason Flint

Playlist

  • Work (feat. Dave Giles II, Cor.Ece & Mike Dunn)

    Work (feat. Dave Giles II, Cor.Ece & Mike Dunn)

    Honey Dijon, Dave Giles II, Cor.Ece, Mike Dunn
  • Mind Made

    Mind Made

    Mason Flint

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

16%