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45 min Walk + Run

45 min Walk + Run

Originally aired

Olivia Amato

Walking

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Take this class with Peloton Tread

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More info

Split your sweat 50/50 between walking and running in this Tread workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Dua Lipa, Pharrell Williams, Swedish House Mafia

Playlist

  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    So High School

    Taylor Swift
  • eternal sunshine

    bye

    Ariana Grande
  • Illusion

    Illusion (Extended)

    Dua Lipa

Playlist

  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    So High School

    Taylor Swift
  • eternal sunshine

    bye

    Ariana Grande
  • Illusion

    Illusion (Extended)

    Dua Lipa
  • Move Ya Body

    Move Ya Body

    Kevin McKay

Class plan

  • warmup

    Warm Up

    12 Movements

    7 min

  • intervals

    Walk & Run Intervals

    31 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

23%