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30 min Classic Rock Walk

30 min Classic Rock Walk

Originally aired

Emma Lovewell

Walking

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More info

Pick up the pace and get your body moving to an energizing classic rock playlist.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Billy Joel, The Police, The Beatles, The Doobie Brothers

Playlist

  • Mr. Blue Sky: The Very Best of Electric Light Orchestra

    Mr. Blue Sky (2012 Version)

    Electric Light Orchestra
  • 50 Years of the Piano Man

    We Didn't Start the Fire

    Billy Joel
  • The Warner Bros. Years 1971-1983

    Listen to the Music

    The Doobie Brothers

Playlist

  • Mr. Blue Sky: The Very Best of Electric Light Orchestra

    Mr. Blue Sky (2012 Version)

    Electric Light Orchestra
  • 50 Years of the Piano Man

    We Didn't Start the Fire

    Billy Joel
  • The Warner Bros. Years 1971-1983

    Listen to the Music

    The Doobie Brothers
  • Reggatta De Blanc (Remastered 2003)

    Message In A Bottle

    The Police

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%