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30 min 2010s Walk

30 min 2010s Walk

Originally aired

Jeffrey McEachern

Walking

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More info

Pick up the pace and move to a high-energy 2010s playlist.

Explicit

Equipment

  • Treadmill

Featuring music by

Ed Sheeran, Meghan Trainor, Nicki Minaj, Lady Gaga

Playlist

  • Summer Pop Throwback

    All About That Bass

    Meghan Trainor
  • x (Deluxe)

    Sing

    Ed Sheeran
  • Lover

    The Man

    Taylor Swift

Playlist

  • Summer Pop Throwback

    All About That Bass

    Meghan Trainor
  • x (Deluxe)

    Sing

    Ed Sheeran
  • Lover

    The Man

    Taylor Swift
  • Pink Friday ... Roman Reloaded

    Pound The Alarm

    Nicki Minaj

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • walking

    Walking

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

21%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

14%
Secondary muscle group

Other

13%