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20 min Power Walk

20 min Power Walk

Originally aired

Joslyn Thompson Rule

Walking

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More info

Pick up the pace and get your body moving in this power walk.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Tiësto, Selena Gomez, Becky Hill

Playlist

  • Escapism. / The Thrill Is Gone.

    Escapism.

    RAYE, 070 Shake
  • Minions: The Rise Of Gru (Original Motion Picture Soundtrack)

    Dance To The Music (From 'Minions: The Rise of Gru' Soundtrack)

    H.E.R.
  • Rush (Remixes)

    Rush (Big Freedia Remix)

    Troye Sivan

Playlist

  • Escapism. / The Thrill Is Gone.

    Escapism.

    RAYE, 070 Shake
  • Minions: The Rise Of Gru (Original Motion Picture Soundtrack)

    Dance To The Music (From 'Minions: The Rise of Gru' Soundtrack)

    H.E.R.
  • Rush (Remixes)

    Rush (Big Freedia Remix)

    Troye Sivan
  • Hot In It

    Hot In It (feat. Charli XCX)

    Tiësto, Charli XCX, Charli xcx

Class plan

  • walking

    Hiking Warm Up

    5 Movements

    3 min

  • walking

    Walking

    7 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

22%