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5 min Pre-Run Warm Up

5 min Pre-Run Warm Up

Originally aired

Kirsten Ferguson

Stretching

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More info

Get your mind and muscles ready to run in this quick pre-run warm up.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Madonna

Playlist

  • BREAK MY SOUL (THE QUEENS REMIX)

    BREAK MY SOUL (THE QUEENS REMIX)

    Beyoncé, Madonna

Playlist

  • BREAK MY SOUL (THE QUEENS REMIX)

    BREAK MY SOUL (THE QUEENS REMIX)

    Beyoncé, Madonna

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

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