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15 min Evening Mobility

15 min Evening Mobility

Originally aired

Erik Jäger

Stretching

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Whether you do it after an evening workout or before going to bed, your whole body will benefit from taking 15 minutes to relax and unwind with Erik.

Equipment

  • Workout Mat

Featuring music by

Fred again.., Enya, Jon Hopkins, Lord Huron

Playlist

  • Actual Life 3 (January 1 - September 9 2022)

    Kelly (end of a nightmare)

    Fred again..
  • Suncovers

    One Last Time

    owlh
  • Strange Trails

    The Night We Met

    Lord Huron

Playlist

  • Actual Life 3 (January 1 - September 9 2022)

    Kelly (end of a nightmare)

    Fred again..
  • Suncovers

    One Last Time

    owlh
  • Strange Trails

    The Night We Met

    Lord Huron
  • Late Night Tales: Jon Hopkins

    I Remember

    Jon Hopkins

Class plan

  • stretching_yoga_flexibility

    Mobility

    15 min

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