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5 min Core Strength

5 min Core Strength

Originally aired

Adrian Williams

Strength

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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

USHER, 2Pac, Big Syke

Playlist

  • All Eyez On Me

    All Eyez On Me (feat. Big Syke)

    2Pac, Big Syke
  • Music

    U Don't Have to Call

    USHER

Playlist

  • All Eyez On Me

    All Eyez On Me (feat. Big Syke)

    2Pac, Big Syke
  • Music

    U Don't Have to Call

    USHER

Class plan

  • core

    Core

    13 Movements

    5 min

Body activity

Body Activity

Obliques

26%
Tertiary muscle group

Core

22%
Tertiary muscle group

Glutes

18%
Secondary muscle group

Low Back

14%
Secondary muscle group

Quads

9%
Primary muscle group

Other

11%