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Intermediate
30 min Lower Body Strength
Originally aired
Assal Arian
Strength
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More info
Our lower-body classes feature all the hard work of our glutes and legs classes but offer a wider variety of lower-body-focused movements.
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Ozuna, Manuel Turizo, J Balvin, Christina Aguilera
Playlist
WANDA
QuevedoNo Me Conoce
JhaycoCopa Vacía
Shakira, Manuel Turizo
Playlist
WANDA
QuevedoNo Me Conoce
JhaycoCopa Vacía
Shakira, Manuel TurizoBesos Moja2
Wisin & Yandel, ROSALÍA
Class plan
Warm Up
6 MovementsLower Body
44 Movements
Body activity
Glutes
24%
Tertiary muscle group
Hamstrings
14%
Secondary muscle group
Quads
13%
Secondary muscle group
Hips
12%
Secondary muscle group
Calves
11%
Secondary muscle group
Other
26%