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30 min Lower Body Strength

Intermediate

30 min Lower Body Strength

Originally aired

Assal Arian

Strength

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More info

Our lower-body classes feature all the hard work of our glutes and legs classes but offer a wider variety of lower-body-focused movements.

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Ozuna, Manuel Turizo, J Balvin, Christina Aguilera

Playlist

  • DONDE QUIERO ESTAR

    WANDA

    Quevedo
  • No Me Conoce

    No Me Conoce

    Jhayco
  • Copa Vacía

    Copa Vacía

    Shakira, Manuel Turizo

Playlist

  • DONDE QUIERO ESTAR

    WANDA

    Quevedo
  • No Me Conoce

    No Me Conoce

    Jhayco
  • Copa Vacía

    Copa Vacía

    Shakira, Manuel Turizo
  • La Última Misión

    Besos Moja2

    Wisin & Yandel, ROSALÍA

Class plan

  • warmup

    Warm Up

    6 Movements

    3 min

  • lower_body

    Lower Body

    44 Movements

    27 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Hamstrings

14%
Secondary muscle group

Quads

13%
Secondary muscle group

Hips

12%
Secondary muscle group

Calves

11%
Secondary muscle group

Other

26%