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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired

Cliff Dwenger

Strength

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Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.

Explicit

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Nicki Minaj, Beyoncé, Justin Timberlake, Jennifer Lopez

Playlist

  • Swalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)

    Swalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)

    Jason Derulo, Nicki Minaj, Ty Dolla $ign
  • Curtain Call: The Hits (Deluxe Edition)

    Shake That (feat. Nate Dogg)

    Eminem, Nate Dogg
  • Tambourine

    Tambourine (Explicit Version)

    Eve

Playlist

  • Swalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)

    Swalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)

    Jason Derulo, Nicki Minaj, Ty Dolla $ign
  • Curtain Call: The Hits (Deluxe Edition)

    Shake That (feat. Nate Dogg)

    Eminem, Nate Dogg
  • Tambourine

    Tambourine (Explicit Version)

    Eve
  • Music

    Crazy In Love (feat. Jay-Z)

    Jay-Z, Beyoncé, JAY-Z

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • lower_body

    Lower Body

    43 Movements

    25 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

19%
Tertiary muscle group

Calves

12%
Secondary muscle group

Hips

8%
Primary muscle group

Other

17%