Intermediate
20 min Strength Roll Call: Bodyweight
Originally aired
Rad Lopez
Strength
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This Friday, it’s bodyweight! No equipment necessary! Whether incorporating this workout as day 5/5 of your Weekly Roll Call strength regimen or tackling as a standalone strength workout, you’re guaranteed to feel accomplished by the end.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Dua Lipa, J Balvin, Bad Bunny, Gorgon City
Playlist
Vacaciones
WisinTrap Queen
Fetty WapDay 'N' Nite (nightmare)
Kid Cudi
Playlist
Vacaciones
WisinTrap Queen
Fetty WapDay 'N' Nite (nightmare)
Kid CudiReady For Your Love (feat. MNEK)
Gorgon City, MNEK
Class plan
Warm Up
Full Body
47 Movements
Body activity
Core
18%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Obliques
11%
Secondary muscle group
Quads
11%
Secondary muscle group
Shoulders
10%
Secondary muscle group
Other
38%