Intermediate
20 min 1989 (Taylor's Version) Pilates
Originally aired
Aditi Shah
Strength
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Embrace your pop era with Taylor Swift and Aditi in a Pilates class of your wildest dreams, powered by 1989 (Taylor’s Version).
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Taylor Swift
Playlist
Blank Space (Taylor's Version)
Taylor SwiftBad Blood (Taylor's Version)
Taylor SwiftStyle (Taylor's Version)
Taylor Swift
Playlist
Blank Space (Taylor's Version)
Taylor SwiftBad Blood (Taylor's Version)
Taylor SwiftStyle (Taylor's Version)
Taylor SwiftNew Romantics (Taylor's Version)
Taylor Swift
Class plan
Warm Up
Core
43 Movements
Body activity
Core
22%
Tertiary muscle group
Glutes
17%
Tertiary muscle group
Hips
17%
Tertiary muscle group
Obliques
16%
Secondary muscle group
Quads
10%
Secondary muscle group
Other
18%