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10 min Core Strength

Intermediate

10 min Core Strength

Originally aired

Assal Arian

Strength

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More info

Join us on the mat for this core workout, designed to strengthen your abs and lower back.

Equipment

  • Workout Mat

Featuring music by

Ariana Grande, Justin Bieber, Aluna, METTE

Playlist

  • Genesys II

    Now Or Never

    Anyma
  • METTENARRATIVE

    MAMA'S EYES

    METTE
  • MYCELiUM (UTOPIA Remixes)

    Mine O' Mine (P-rallel Remix)

    Aluna, Jayda G

Playlist

  • Genesys II

    Now Or Never

    Anyma
  • METTENARRATIVE

    MAMA'S EYES

    METTE
  • MYCELiUM (UTOPIA Remixes)

    Mine O' Mine (P-rallel Remix)

    Aluna, Jayda G
  • Stuck with U

    Stuck with U

    Ariana Grande, Justin Bieber

Class plan

  • warmup

    Warm Up

    3 Movements

    2 min

  • core

    Core

    18 Movements

    9 min

Body activity

Body Activity

Core

32%
Tertiary muscle group

Obliques

23%
Tertiary muscle group

Hips

22%
Secondary muscle group

Quads

11%
Primary muscle group

Glutes

6%
Primary muscle group

Other

6%