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10 min Chest & Back Strength

Intermediate

10 min Chest & Back Strength

Originally aired

Jermaine Johnson

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Subtitles: EN

Equipment

  • Heavy Weights
  • Workout Mat

Featuring music by

Charli XCX, Sage The Gemini, Dance Fruits Music, Bodybangers

Playlist

  • Yeah

    Yeah

    Bodybangers, Lotus
  • SCOOB! The Album

    Tick Tick Boom (feat. BygTwo3)

    Sage The Gemini, BygTwo3
  • Sped Up

    Calabria (feat. Fallen Roses, Lujavo & Lunis) [Steve Void Sped Up Edit]

    Dance Fruits Music, Steve Void, DMNDS, Fallen Roses, Lujavo, Lunis

Playlist

  • Yeah

    Yeah

    Bodybangers, Lotus
  • SCOOB! The Album

    Tick Tick Boom (feat. BygTwo3)

    Sage The Gemini, BygTwo3
  • Sped Up

    Calabria (feat. Fallen Roses, Lujavo & Lunis) [Steve Void Sped Up Edit]

    Dance Fruits Music, Steve Void, DMNDS, Fallen Roses, Lujavo, Lunis
  • METRO BOOMIN PRESENTS SPIDER-MAN: ACROSS THE SPIDER-VERSE (SOUNDTRACK FROM AND INSPIRED BY THE MOTION PICTURE / DELUXE EDITION)

    I Can't Stop

    Big Boss Vette, Omah Lay

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • upper_body

    Upper Body

    12 Movements

    9 min

Body activity

Body Activity

Shoulders

25%
Tertiary muscle group

Chest

19%
Tertiary muscle group

Mid Back

16%
Secondary muscle group

Triceps

13%
Secondary muscle group

Lats

9%
Primary muscle group

Other

18%