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Thunder 45
Originally aired
Adrian Williams
Running
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Get ready to bring the thunder in this 45-minute, high-intensity bootcamp series with Adrian. Are you up for it, Peloton?
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
- Treadmill
Featuring music by
Meek Mill, Drake, Lil Wayne, The Weeknd
Playlist
Downtown
PhantomsPump It Up (Jax Jones Midnight Snacks Extended Remix) [Mixed]
EndorRing My Bell (Pim Umenzi Radio Remix)
Nothing But Funk, Syndel
Playlist
Downtown
PhantomsPump It Up (Jax Jones Midnight Snacks Extended Remix) [Mixed]
EndorRing My Bell (Pim Umenzi Radio Remix)
Nothing But Funk, SyndelI'm Different
2 Chainz
Class plan
Warm Up
3 MovementsRunning
2 MovementsFull Body
29 MovementsRunning
10 MovementsFull Body
4 MovementsRunning
3 MovementsFull Body
5 Movements
Body activity
Quads
14%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Core
12%
Tertiary muscle group
Calves
11%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Other
39%