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Thunder 45

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Thunder 45

Originally aired

Adrian Williams

Running

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Get ready to bring the thunder in this 45-minute, high-intensity bootcamp series with Adrian. Are you up for it, Peloton?

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat
  • Treadmill

Featuring music by

Meek Mill, Drake, Lil Wayne, The Weeknd

Playlist

  • Phantoms

    Downtown

    Phantoms
  • Defected Presents Most Rated 2021 (DJ Mix)

    Pump It Up (Jax Jones Midnight Snacks Extended Remix) [Mixed]

    Endor
  • Ring My Bell (Pim Umenzi Remix)

    Ring My Bell (Pim Umenzi Radio Remix)

    Nothing But Funk, Syndel

Playlist

  • Phantoms

    Downtown

    Phantoms
  • Defected Presents Most Rated 2021 (DJ Mix)

    Pump It Up (Jax Jones Midnight Snacks Extended Remix) [Mixed]

    Endor
  • Ring My Bell (Pim Umenzi Remix)

    Ring My Bell (Pim Umenzi Radio Remix)

    Nothing But Funk, Syndel
  • Based On A T.R.U. Story (Deluxe)

    I'm Different

    2 Chainz

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • running

    Running

    2 Movements

    7 min

  • full_body

    Full Body

    29 Movements

    11 min

  • running

    Running

    10 Movements

    7 min

  • full_body

    Full Body

    4 Movements

    6 min

  • running

    Running

    3 Movements

    4 min

  • full_body

    Full Body

    5 Movements

    5 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Core

12%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Other

39%