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60 min Endurance Run

60 min Endurance Run

Originally aired

Marcel Dinkins

Running

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Join Marcel Dinkins for an exhilarating 60 minute endurance run that puts your hamstrings, quads, and calves to the test. Marcel's dynamic teaching style coupled with a soulful R&B soundtrack will keep you motivated. Get ready to level up your cardio game while also engaging your core, glutes, fists, and hips in this balanced full-body workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Blxst, Drake, Gorgon City, The Rolling Stones

Playlist

  • Family Reunion (Expanded Edition)

    Stairway to Heaven

    The O'jays, The O'Jays
  • Real Life (Acoustic)

    Real Life (Acoustic)

    Duke Dumont, Gorgon City, NAATIONS
  • California Dreamin'

    California Dreamin' (Single Version)

    The Mamas & the Papas, The Mamas & The Papas

Playlist

  • Family Reunion (Expanded Edition)

    Stairway to Heaven

    The O'jays, The O'Jays
  • Real Life (Acoustic)

    Real Life (Acoustic)

    Duke Dumont, Gorgon City, NAATIONS
  • California Dreamin'

    California Dreamin' (Single Version)

    The Mamas & the Papas, The Mamas & The Papas
  • Greatest Hits

    Killing Me Softly With His Song

    Fugees, Ms. Lauryn Hill

Class plan

  • warmup

    Warm Up

    5 Movements

    8 min

  • running

    Running

    10 Movements

    51 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%