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45 min Intervals Run

45 min Intervals Run

Originally aired

Susie Chan

Running

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More info

Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, The Weeknd, Swedish House Mafia, Billie Eilish

Playlist

  • Believe Me Now?

    Side Effects

    Becky Hill, Lewis Thompson
  • Radio

    Radio

    Sigala, MNEK
  • Running Up That Hill (A Deal With God) (Nerds At Raves Remix) (feat. Jamie-Lee)

    Running Up That Hill (A Deal With God) (Nerds At Raves Remix) (feat. Jamie-Lee)

    Charming Horses, Alivo, Jamie-Lee

Playlist

  • Believe Me Now?

    Side Effects

    Becky Hill, Lewis Thompson
  • Radio

    Radio

    Sigala, MNEK
  • Running Up That Hill (A Deal With God) (Nerds At Raves Remix) (feat. Jamie-Lee)

    Running Up That Hill (A Deal With God) (Nerds At Raves Remix) (feat. Jamie-Lee)

    Charming Horses, Alivo, Jamie-Lee
  • Owner of a Lonely Heart (Back2Back Remix)

    Owner of a Lonely Heart (Back2Back Remix) [Radio Edit]

    Yes

Class plan

  • warmup

    Warm Up

    6 Movements

    6 min

  • running

    Running

    13 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%