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30 min Hiking Bootcamp: Full Body

Intermediate

30 min Hiking Bootcamp: Full Body

Originally aired

Rebecca Kennedy

Running

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More info

No running required! Join Rebecca in this full-body workout that alternates between steep hiking intervals on the Tread and strength training on the floor. This efficient yet challenging bootcamp will improve your confidence, endurance and power.

Subtitles: DE, EN

Equipment

  • Medium Weights
  • Workout Mat
  • Treadmill

Featuring music by

P!nk, Kelly Clarkson, P!NK, Robyn

Playlist

  • Our Version Of Events (Deluxe)

    Next To Me

    Emeli Sandé
  • Bleeding Love

    Bleeding Love (Jason Nevins Radio Mix)

    Leona Lewis
  • Fight Song

    Fight Song

    Rachel Platten

Playlist

  • Our Version Of Events (Deluxe)

    Next To Me

    Emeli Sandé
  • Bleeding Love

    Bleeding Love (Jason Nevins Radio Mix)

    Leona Lewis
  • Fight Song

    Fight Song

    Rachel Platten
  • Battlefield

    Battlefield

    Jordin Sparks

Class plan

  • walking

    Hiking Warm Up

    4 Movements

    3 min

  • walking

    Hiking

    2 Movements

    7 min

  • full_body

    Full Body

    16 Movements

    8 min

  • walking

    Hiking

    5 Movements

    5 min

  • full_body

    Full Body

    14 Movements

    7 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

14%
Tertiary muscle group

Other

21%