Intermediate
30 min Hiking Bootcamp: Full Body
Originally aired
Rebecca Kennedy
Running
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No running required! Join Rebecca in this full-body workout that alternates between steep hiking intervals on the Tread and strength training on the floor. This efficient yet challenging bootcamp will improve your confidence, endurance and power.
Subtitles: DE, EN
Equipment
- Medium Weights
- Workout Mat
- Treadmill
Featuring music by
P!nk, Kelly Clarkson, P!NK, Robyn
Playlist
Next To Me
Emeli SandéBleeding Love (Jason Nevins Radio Mix)
Leona LewisFight Song
Rachel Platten
Playlist
Next To Me
Emeli SandéBleeding Love (Jason Nevins Radio Mix)
Leona LewisFight Song
Rachel PlattenBattlefield
Jordin Sparks
Class plan
Hiking Warm Up
4 MovementsHiking
2 MovementsFull Body
16 MovementsHiking
5 MovementsFull Body
14 Movements
Body activity
Hamstrings
18%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
14%
Tertiary muscle group
Other
21%