30 min HIIT & Hills Run
Originally aired
Joslyn Thompson Rule
Running
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Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Guns N' Roses, Lil Jon, Twista, N.E.R.D.
Playlist
Foxy's Bells
Foxy BrownRockstar
N.E.R.D.Rollin' (Air Raid Vehicle)
Limp Bizkit
Playlist
Foxy's Bells
Foxy BrownRockstar
N.E.R.D.Rollin' (Air Raid Vehicle)
Limp BizkitLittle Girl Gone
CHINCHILLA
Class plan
Warm Up
7 MovementsRunning
38 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%