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30 min German Pop Run

30 min German Pop Run

Originally aired

Jeffrey McEachern

Running

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More info

Run to the beat of a high-energy German pop playlist with a smile on your face in this fun run.

Equipment

  • Treadmill

Featuring music by

Andreas Bourani, Helene Fischer, Sasha, Revolverheld

Playlist

  • Das Allerbeste

    Looking for Freedom

    David Hasselhoff
  • Marathon

    Marathon

    Helene Fischer
  • Ich komme (Digitally Remastered)

    Sternenhimmel

    Hubert Kah

Playlist

  • Das Allerbeste

    Looking for Freedom

    David Hasselhoff
  • Marathon

    Marathon

    Helene Fischer
  • Ich komme (Digitally Remastered)

    Sternenhimmel

    Hubert Kah
  • Best Of Münchener Freiheit

    Ohne Dich (schlaf' ich heut Nacht nicht ein)

    Münchener Freiheit

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%