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30 min 80s Run
Originally aired
Becs Gentry
Running
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More info
Run to the beat of a high-energy 80s playlist with a smile on your face in this fun run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
AC/DC, Billy Joel, Lynyrd Skynyrd, Cyndi Lauper
Playlist
Time After Time
Cyndi LauperJessie's Girl
Rick SpringfieldYou Shook Me All Night Long
AC/DC
Playlist
Time After Time
Cyndi LauperJessie's Girl
Rick SpringfieldYou Shook Me All Night Long
AC/DCUptown Girl
Billy Joel
Class plan
Warm Up
9 MovementsRunning
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%