20 min Pop Run
Originally aired
Logan Aldridge
Running
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Run to the beat of a high-energy pop playlist with a smile on your face in this fun run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Green Day, 3 Doors Down, Papa Roach, Audioslave
Playlist
Boulevard of Broken Dreams
Green DayHeadstrong
TraptLast Resort
Papa Roach
Playlist
Boulevard of Broken Dreams
Green DayHeadstrong
TraptLast Resort
Papa RoachKryptonite
3 Doors Down
Class plan
Warm Up
6 MovementsRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%