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20 min Pop Run

20 min Pop Run

Originally aired

Logan Aldridge

Running

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More info

Run to the beat of a high-energy pop playlist with a smile on your face in this fun run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Green Day, 3 Doors Down, Papa Roach, Audioslave

Playlist

  • Greatest Hits: God's Favorite Band

    Boulevard of Broken Dreams

    Green Day
  • Trapt

    Headstrong

    Trapt
  • Infest

    Last Resort

    Papa Roach

Playlist

  • Greatest Hits: God's Favorite Band

    Boulevard of Broken Dreams

    Green Day
  • Trapt

    Headstrong

    Trapt
  • Infest

    Last Resort

    Papa Roach
  • The Better Life

    Kryptonite

    3 Doors Down

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • running

    Running

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%