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20 min Pop Punk Run

20 min Pop Punk Run

Originally aired

Jermaine Johnson

Running

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More info

Run to the beat of a high-energy Pop Punk playlist with a smile on your face in this fun run.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Paramore, Avril Lavigne, Good Charlotte, Yellowcard

Playlist

  • Good Morning Revival

    The River

    Good Charlotte
  • A Place In the Sun (Expanded Edition)

    My Own Worst Enemy

    Lit
  • Drunk Enough To Dance

    Girl All the Bad Guys Want

    Bowling For Soup

Playlist

  • Good Morning Revival

    The River

    Good Charlotte
  • A Place In the Sun (Expanded Edition)

    My Own Worst Enemy

    Lit
  • Drunk Enough To Dance

    Girl All the Bad Guys Want

    Bowling For Soup
  • Riot!

    Misery Business

    Paramore

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • running

    Running

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%