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20 min Advanced Beginner Run

Beginner

20 min Advanced Beginner Run

Originally aired

Marcel Maurer

Running

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More info

Ready for more? Up your game with this advanced beginner class that builds on the basics and teaches you new running techniques and concepts.

Explicit

Equipment

  • Treadmill

Featuring music by

David Guetta, Bruno Mars, Imagine Dragons, Maroon 5

Playlist

  • Night Visions (Deluxe)

    On Top Of The World

    Imagine Dragons
  • Instruction (feat. Demi Lovato & Stefflon Don)

    Instruction (feat. Demi Lovato & Stefflon Don)

    Jax Jones, Stefflon Don, Demi Lovato
  • Toca's Miracle

    Toca's Miracle (2000 Radio Mix)

    Fragma

Playlist

  • Night Visions (Deluxe)

    On Top Of The World

    Imagine Dragons
  • Instruction (feat. Demi Lovato & Stefflon Don)

    Instruction (feat. Demi Lovato & Stefflon Don)

    Jax Jones, Stefflon Don, Demi Lovato
  • Toca's Miracle

    Toca's Miracle (2000 Radio Mix)

    Fragma
  • Wrapped Up (feat. Travie McCoy)

    Wrapped Up (feat. Travie McCoy)

    Olly Murs, Travie McCoy

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • running

    Running

    12 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%