Beginner
20 min Advanced Beginner Run
Originally aired
Marcel Maurer
Running
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Ready for more? Up your game with this advanced beginner class that builds on the basics and teaches you new running techniques and concepts.
Explicit
Equipment
- Treadmill
Featuring music by
David Guetta, Bruno Mars, Imagine Dragons, Maroon 5
Playlist
On Top Of The World
Imagine DragonsInstruction (feat. Demi Lovato & Stefflon Don)
Jax Jones, Stefflon Don, Demi LovatoToca's Miracle (2000 Radio Mix)
Fragma
Playlist
On Top Of The World
Imagine DragonsInstruction (feat. Demi Lovato & Stefflon Don)
Jax Jones, Stefflon Don, Demi LovatoToca's Miracle (2000 Radio Mix)
FragmaWrapped Up (feat. Travie McCoy)
Olly Murs, Travie McCoy
Class plan
Warm Up
2 MovementsRunning
12 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%