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10 min Sleep Meditation

10 min Sleep Meditation

Originally aired

Mariana Fernández

Meditation

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More info

This guided meditation is designed to help you fall asleep and improve the quality of your sleep.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Joseph Beg, Elm Lake, Sayuri Hayashi Egnell

Playlist

  • Only for Headphones

    Betawaves for Concentration Short Version

    Joseph Beg
  • Guiding Stars

    Guiding Stars

    Elm Lake
  • Kokyu

    Eunoia

    Sayuri Hayashi Egnell

Playlist

  • Only for Headphones

    Betawaves for Concentration Short Version

    Joseph Beg
  • Guiding Stars

    Guiding Stars

    Elm Lake
  • Kokyu

    Eunoia

    Sayuri Hayashi Egnell

Class plan

  • meditation

    Meditation

    10 min

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