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20 min Focus Flow: For Runners

20 min Focus Flow: For Runners

Originally aired

Kirra Michel

Yoga

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This yoga class focuses on poses that complement your hard work after a challenging run so you can be fresh and ready for your next workout.

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Ólafur Arnalds, Radiohead, RY X, The xx

Playlist

  • In Rainbows

    All I Need

    Radiohead
  • Oceans

    Oceans

    RY X, Ólafur Arnalds
  • Studio A Recordings (Live)

    Condemned (Live)

    Zach Bryan

Playlist

  • In Rainbows

    All I Need

    Radiohead
  • Oceans

    Oceans

    RY X, Ólafur Arnalds
  • Studio A Recordings (Live)

    Condemned (Live)

    Zach Bryan
  • First Two Pages of Frankenstein

    Your Mind Is Not Your Friend (feat. Phoebe Bridgers)

    The National, Phoebe Bridgers

Class plan

  • warmup

    Warm Up

    1 Movement

    8 min

  • yoga_flow

    Flow

    4 Movements

    7 min

  • floor_poses

    Floor Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

9%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Other

61%
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