20 min Focus Flow: For Runners
Originally aired
Kirra Michel
Yoga
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This yoga class focuses on poses that complement your hard work after a challenging run so you can be fresh and ready for your next workout.
Subtitles: EN
Equipment
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Ólafur Arnalds, Radiohead, RY X, The xx
Playlist
All I Need
RadioheadOceans
RY X, Ólafur ArnaldsCondemned (Live)
Zach Bryan
Playlist
All I Need
RadioheadOceans
RY X, Ólafur ArnaldsCondemned (Live)
Zach BryanYour Mind Is Not Your Friend (feat. Phoebe Bridgers)
The National, Phoebe Bridgers
Class plan
Warm Up
1 MovementFlow
4 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Hamstrings
9%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Other
61%