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5 min Pre-Run Warm Up

5 min Pre-Run Warm Up

Originally aired

Becs Gentry

Stretching

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More info

Get your mind and muscles ready to run in this quick pre-run warm up.

Subtitles: EN

Featuring music by

Khalid, Swae Lee, Kane Brown, Dizzy

Playlist

  • Dizzy

    Open Up Wide

    Dizzy
  • Be Like That (Remixes) - EP

    Be Like That (Matt Medved Remix)

    Khalid, Swae Lee, Kane Brown

Playlist

  • Dizzy

    Open Up Wide

    Dizzy
  • Be Like That (Remixes) - EP

    Be Like That (Matt Medved Remix)

    Khalid, Swae Lee, Kane Brown

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

Body activity

Body Activity

Glutes

20%
Tertiary muscle group

Core

18%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Hips

14%
Secondary muscle group

Other

16%
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