5 min Pre-Run Warm Up
Originally aired
Becs Gentry
Stretching
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Get your mind and muscles ready to run in this quick pre-run warm up.
Subtitles: EN
Featuring music by
Khalid, Swae Lee, Kane Brown, Dizzy
Playlist
Open Up Wide
DizzyBe Like That (Matt Medved Remix)
Khalid, Swae Lee, Kane Brown
Playlist
Open Up Wide
DizzyBe Like That (Matt Medved Remix)
Khalid, Swae Lee, Kane Brown
Class plan
Warm Up
5 Movements
Body activity
Glutes
20%
Tertiary muscle group
Core
18%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Hips
14%
Secondary muscle group
Other
16%