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20 min Evening Mobility

20 min Evening Mobility

Originally aired

Kirra Michel

Stretching

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Designed for after an evening workout or for before bed, your whole body will thank you for taking 20 minutes to open up and wind down with Kirra.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Lana Del Rey, James Vincent McMorrow, The National, FKA twigs

Playlist

  • LP1

    Two Weeks

    FKA twigs
  • This Is All Yours

    Bloodflood, Pt. II

    alt-J
  • I Need My Girl

    I Need My Girl

    The National

Playlist

  • LP1

    Two Weeks

    FKA twigs
  • This Is All Yours

    Bloodflood, Pt. II

    alt-J
  • I Need My Girl

    I Need My Girl

    The National
  • Born To Die

    Video Games

    Lana Del Rey

Class plan

  • stretching_yoga_flexibility

    Mobility

    20 min

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