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10 min Foam Rolling: Full Body

10 min Foam Rolling: Full Body

Originally aired

Rebecca Kennedy

Stretching

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Join Rebecca for this 10-minute foam rolling exercise designed to alleviate muscle tension and improve range of motion throughout your full body.

Subtitles: EN

Equipment

  • Workout Mat
  • Foam Roller

Featuring music by

RÜFÜS DU SOL, Sofi Tukker, LP Giobbi, Monolink

Playlist

  • Satie - Fragments

    Gnossienne No. 1 (Monolink Nostalgia Remix (FRAGMENTS / Erik Satie))

    Monolink
  • Surrender

    I Don't Wanna Leave

    RÜFÜS DU SOL
  • Light Places

    If Love Is A Skill (feat. Sofi Tukker)

    LP Giobbi, Sofi Tukker

Playlist

  • Satie - Fragments

    Gnossienne No. 1 (Monolink Nostalgia Remix (FRAGMENTS / Erik Satie))

    Monolink
  • Surrender

    I Don't Wanna Leave

    RÜFÜS DU SOL
  • Light Places

    If Love Is A Skill (feat. Sofi Tukker)

    LP Giobbi, Sofi Tukker

Class plan

  • stretching_yoga_flexibility

    Stretching

    10 min

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