20 min Endurance Row
Originally aired
Katie Wang
Rowing
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Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Fred again.., Mac Miller, 2CELLOS, Bob Dylan
Playlist
adore u
Fred again.., ObongjayarWith Or Without You
2CELLOSLike a Rolling Stone
Bob Dylan
Playlist
adore u
Fred again.., ObongjayarWith Or Without You
2CELLOSLike a Rolling Stone
Bob DylanAngie (i've been lost) [feat. Angie McMahon]
Fred again.., Angie McMahon
Class plan
Warm Up
3 MovementsRowing
5 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%