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20 min Advanced Beginner Row

20 min Advanced Beginner Row

Originally aired

Ash Pryor

Rowing

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More info

Still learning but ready for more? Build on the basics with this challenging but accessible row that incorporates more advanced metrics and cues as you continue to master your rowing stroke.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Justin Bieber, Alicia Keys, ODESZA, Kimbra

Playlist

  • Justice

    Somebody

    Justin Bieber
  • Strangers

    Strangers

    Kenya Grace
  • Flaws in Our Design

    Undone

    ODESZA, Yellow House

Playlist

  • Justice

    Somebody

    Justin Bieber
  • Strangers

    Strangers

    Kenya Grace
  • Flaws in Our Design

    Undone

    ODESZA, Yellow House
  • REBEL (The Beginning)

    REBEL

    Anne Wilson

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    3 Movements

    2 min

  • caesar

    Rowing

    13 Movements

    15 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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