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20 min 2000s Pop Row

20 min 2000s Pop Row

Originally aired

Alex Karwoski

Rowing

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More info

Row to the beats of an exciting 2000s pop playlist with a smile on your face in this fun row.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Madonna, Whitney Houston, U2, Janet Jackson

Playlist

  • Best Of Number Ones

    All For You

    Janet Jackson
  • The Sweet Escape

    The Sweet Escape (feat. Akon)

    Akon, Gwen Stefani
  • We Belong Together - EP

    We Belong Together (Remix) (feat. Jadakiss & Styles P)

    Mariah Carey, Jadakiss, Styles P

Playlist

  • Best Of Number Ones

    All For You

    Janet Jackson
  • The Sweet Escape

    The Sweet Escape (feat. Akon)

    Akon, Gwen Stefani
  • We Belong Together - EP

    We Belong Together (Remix) (feat. Jadakiss & Styles P)

    Mariah Carey, Jadakiss, Styles P
  • Hung Up

    Hung Up (Radio Version)

    Madonna

Class plan

  • warmup

    Warm Up

    8 Movements

    5 min

  • caesar

    Rowing

    19 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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