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15 min Tabata Row

15 min Tabata Row

Originally aired

Ash Pryor

Rowing

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More info

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Little Mix, Dillon Francis, Meghan Trainor, Piero Pirupa

Playlist

  • Glory Days (Expanded Edition)

    Power

    Little Mix
  • TREAT MYSELF (DELUXE)

    Underwater (feat. Dillon Francis)

    Meghan Trainor, Dillon Francis
  • Ain't Too Proud To Beg

    Ain't Too Proud To Beg (Elektrik Disko Edit)

    Jolyon Petch, Komes

Playlist

  • Glory Days (Expanded Edition)

    Power

    Little Mix
  • TREAT MYSELF (DELUXE)

    Underwater (feat. Dillon Francis)

    Meghan Trainor, Dillon Francis
  • Ain't Too Proud To Beg

    Ain't Too Proud To Beg (Elektrik Disko Edit)

    Jolyon Petch, Komes
  • Shoulda

    Shoulda

    Kylie Morgan

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    2 Movements

    1 min

  • caesar

    Rowing

    34 Movements

    11 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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