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10 min Tabata Row

10 min Tabata Row

Originally aired

Katie Wang

Rowing

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More info

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

ODESZA, Bruce Springsteen, Juelz Santana, Ratatat

Playlist

  • What The Game's Been Missing!

    There It Go (The Whistle Song) (Album Version (Edited))

    Juelz Santana
  • Everlasting Party

    Booty

    Here Come The Mummies
  • Breaking Up With Jesus

    CTRL + ALT + DEL

    Rêve

Playlist

  • What The Game's Been Missing!

    There It Go (The Whistle Song) (Album Version (Edited))

    Juelz Santana
  • Everlasting Party

    Booty

    Here Come The Mummies
  • Breaking Up With Jesus

    CTRL + ALT + DEL

    Rêve
  • Classics

    Loud Pipes

    Ratatat

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Rowing

    15 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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