10 min Tabata Row
Originally aired
Alex Karwoski
Rowing
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Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Jess Glynne, Boston, Shermanology, Jack Wins
Playlist
Thursday (Jack Wins Remix)
Jess Glynne, Jack WinsForeplay / Long Time
BostonBlessed Avicii
Tom Hangs & Shermanology, Shermanology
Playlist
Thursday (Jack Wins Remix)
Jess Glynne, Jack WinsForeplay / Long Time
BostonBlessed Avicii
Tom Hangs & Shermanology, Shermanology
Class plan
Warm Up
7 MovementsRowing
7 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%