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10 min Tabata Row

10 min Tabata Row

Originally aired

Alex Karwoski

Rowing

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More info

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Jess Glynne, Boston, Shermanology, Jack Wins

Playlist

  • Thursday (Jack Wins Remix)

    Thursday (Jack Wins Remix)

    Jess Glynne, Jack Wins
  • Boston

    Foreplay / Long Time

    Boston
  • Club Life - Volume One Las Vegas (Continuous DJ Mix)

    Blessed Avicii

    Tom Hangs & Shermanology, Shermanology

Playlist

  • Thursday (Jack Wins Remix)

    Thursday (Jack Wins Remix)

    Jess Glynne, Jack Wins
  • Boston

    Foreplay / Long Time

    Boston
  • Club Life - Volume One Las Vegas (Continuous DJ Mix)

    Blessed Avicii

    Tom Hangs & Shermanology, Shermanology

Class plan

  • warmup

    Warm Up

    7 Movements

    4 min

  • caesar

    Rowing

    7 Movements

    5 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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