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45 min Intervals Run

45 min Intervals Run

Originally aired

Susie Chan

Outdoor

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Susie will be with you every step of the way as you take on this Intervals run. Begin with a 5 min warm up, followed by 39 mins of running intervals and a 1 min cool down.

Explicit

Featuring music by

Calvin Harris, Britney Spears, Marshmello, MNEK

Playlist

  • 18 Months

    Bounce (Radio Edit) (feat. Kelis)

    Calvin Harris, Kelis
  • Adagio For Strings

    Adagio For Strings

    Lucas & Steve
  • The Best Of Chicane 1996 - 2009

    Don't Give Up

    Chicane, Bryan Adams

Playlist

  • 18 Months

    Bounce (Radio Edit) (feat. Kelis)

    Calvin Harris, Kelis
  • Adagio For Strings

    Adagio For Strings

    Lucas & Steve
  • The Best Of Chicane 1996 - 2009

    Don't Give Up

    Chicane, Bryan Adams
  • Torus

    Close (feat. MNEK)

    Sub Focus, MNEK

Class plan

  • warmup

    Warm Up

    5 min

  • running

    Running

    39 min

  • cooldown

    Cool Down

    1 min

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