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30 min Power Walk

30 min Power Walk

Originally aired

Jon Hosking

Outdoor

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Get excited and get moving in this 30 min power walk. After an 4.5 min warm up, you'll spend 24.5 mins walking to one of Jon's favorite playlists before a 1 min cool down.

Explicit

Featuring music by

Sia, Coldplay, Imagine Dragons, Maroon 5

Playlist

  • 100 Greatest 10s: The Best Songs of Last Decade

    Riptide

    Vance Joy
  • Native

    Counting Stars

    OneRepublic
  • This Is Acting (Deluxe Version)

    Cheap Thrills

    Sia

Playlist

  • 100 Greatest 10s: The Best Songs of Last Decade

    Riptide

    Vance Joy
  • Native

    Counting Stars

    OneRepublic
  • This Is Acting (Deluxe Version)

    Cheap Thrills

    Sia
  • It Won't Be Soon Before Long. (MTV Bonus Version)

    Makes Me Wonder

    Maroon 5

Class plan

  • warmup

    Warm Up

    5 min

  • walking

    Walking

    25 min

  • cooldown

    Cool Down

    1 min

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