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30 min Pop Walk

30 min Pop Walk

Originally aired

Joslyn Thompson Rule

Outdoor

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More info

If you only have 30 mins, this Pop fun walk with Joslyn is the perfect workout. Start with a 3 min warm up and then focus on 26 mins of walking before wrapping up with a 1 min cool down.

Featuring music by

Beyoncé, Janet Jackson, Christina Aguilera, Little Mix

Playlist

  • Christina Aguilera (Expanded Edition)

    Come On Over (All I Want Is You)

    Christina Aguilera
  • Greatest Hits

    Straight Up

    Paula Abdul
  • I AM...SASHA FIERCE

    Sweet Dreams

    Beyoncé

Playlist

  • Christina Aguilera (Expanded Edition)

    Come On Over (All I Want Is You)

    Christina Aguilera
  • Greatest Hits

    Straight Up

    Paula Abdul
  • I AM...SASHA FIERCE

    Sweet Dreams

    Beyoncé
  • Hollaback Girl

    Hollaback Girl

    Gwen Stefani

Class plan

  • warmup

    Warm Up

    3 min

  • walking

    Walking

    26 min

  • cooldown

    Cool Down

    1 min

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