30 min Pop Walk
Originally aired
Joslyn Thompson Rule
Outdoor
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If you only have 30 mins, this Pop fun walk with Joslyn is the perfect workout. Start with a 3 min warm up and then focus on 26 mins of walking before wrapping up with a 1 min cool down.
Featuring music by
Beyoncé, Janet Jackson, Christina Aguilera, Little Mix
Playlist
Come On Over (All I Want Is You)
Christina AguileraStraight Up
Paula AbdulSweet Dreams
Beyoncé
Playlist
Come On Over (All I Want Is You)
Christina AguileraStraight Up
Paula AbdulSweet Dreams
BeyoncéHollaback Girl
Gwen Stefani
Class plan
Warm Up
Walking
Cool Down