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20 min Dance Music Run

20 min Dance Music Run

Originally aired

Susie Chan

Outdoor

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Love Dance Music? Jump into this Outdoor Run with Susie. Kick it off with a 3 min warm up, run for 16 mins and spend 1 min cooling down.

Featuring music by

Justin Bieber, Skrillex, Bryan Adams, Pete Tong

Playlist

  • Lola's Theme (Radio Mix) (feat. Cookie)

    Lola's Theme (Radio Mix) (feat. Cookie)

    Pete Tong, Cookie
  • Fatboy Slim Presents Bem Brasil

    Put Your Hands Up For Brasil (Fatboy Slim Presents Fedde Le Grand)

    Fedde Le Grand
  • The Best Of Chicane 1996 - 2009

    Don't Give Up

    Chicane, Bryan Adams

Playlist

  • Lola's Theme (Radio Mix) (feat. Cookie)

    Lola's Theme (Radio Mix) (feat. Cookie)

    Pete Tong, Cookie
  • Fatboy Slim Presents Bem Brasil

    Put Your Hands Up For Brasil (Fatboy Slim Presents Fedde Le Grand)

    Fedde Le Grand
  • The Best Of Chicane 1996 - 2009

    Don't Give Up

    Chicane, Bryan Adams
  • Getting Started (Chase & Status Remix)

    Getting Started (Chase & Status Remix)

    Sam Fender, Chase & Status

Class plan

  • warmup

    Warm Up

    3 min

  • running

    Running

    16 min

  • cooldown

    Cool Down

    1 min

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